Our Resources
Here are some important links as well as sites explaining some of the services our therapists provide.
- Suicide Prevention and resources: https://afsp.org or call 988 for the suicide crisis lifeline.
- EMDR: https://www.emdr.com/what-is-emdr/
- Play Therapy: https://www.healthline.com/health/play-therapy
- Addiction: https://www.psychiatry.org/patients-families/addiction-substance-use-disorders/what-is-a-substance-use-disorder, https://www.aa.org/, https://www.na.org/, https://recovery.org/support-groups/gamblers-anonymous/
- Trauma Focused Therapy: https://psychcentral.com/blog/cognitive-behavioral-therapy-best-to-treat-childhood-trauma
- Depression: https://www.apa.org/topics/depression/recover
- Grief & Loss: https://lostandfoundozarks.com
- Domestic Violence: https://www.thehotline.org
- Medication: DrugWatch.com
provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects. - Gottman Method Relationship Counseling: https://www.gottman.com
- In 1983, Dr. John Gottman of the Gottman Institute designed a “love lab” where he observed how couples interacted and approached conflict. During his study, Gottman separated all couples into two groups: He called one group the masters of relationships; the other group was the disasters. The disasters of relationships had four behaviors in common, and he labeled these the Four Horsemen of the Apocalypse.
- Dr. Gottman conducted additional research in 1999 where he predicted divorce with 90% accuracy based on the first three minutes of a conversation.2What he noticed was that couples who started their conflict conversation with criticism and elicited defensiveness in their partner ended up divorcing vs. couples who used gentle start ups or began their conversation expressing their feelings and needs.